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30-day mindfulness challenge

JOIN the challenge

30 opportunities to nourish your mind, body, and spirit

Feel the vibes with the collective consciousness of our 30-day mindfulness challenge! Join the challenge anytime—from breathwork to sound baths, meditation to outdoor exploration, we've lined up 30 days of free, easily-accessible, totally doable content to add a little mindfulness to your world.

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Free access for Meta Quest users and mobile

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World-renowned guides from around the globe

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Sessions in breathwork, sound meditation, and more

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10 self-led mindfulness prompts

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30 in-game mindfulness experiences

Embark on a mindful and intentional journey

Path 1 -
Working with anxiety
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Path 2 -
Finding flow
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Path 3 -
Developing inner peace
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Discover a little goodness

Add your name to the hundreds of people coming together in joy, celebration, and relaxation.

Meet your teachers and guides

Nikita Harmon

Meditation guide

Aly Raymer

Sound healer, Founder
Sound meditation

Max Lowenstein

Author, Breathwork Guide, Founder

Liza Kindred

Author, teacher, founder

Sharon Salzberg

Author, Meditator, Speaker

Sounds Nice

Sound meditation

Andrea and Gregorio

Founder, Teacher, Coach

Share with the community

Mindfulness doesn't have to be a solo activity. Chat with other participants in our Maloka Discord, Facebook, and Instagram communities and share your progress, motivate others, and receive as many digital high-fives as you like.

Let’s do this together

Join us for this free mindfulness challenge to and live with good intentions and togetherness.

join the challenge