30-day mindfulness challenge

JOIN the challenge

30 opportunities to nourish your mind, body, and spirit this January

Join the collective consciousness of our 30-day mindfulness challenge! With three unique content paths and 30 opportunities to nourish your mind, body, and spirit, explore sessions on breathwork, sound baths, and meditation. , we've lined up 30 days of free, easily-accessible, totally doable content to add a little mindfulness to your world. Join anytime!

Free access for Meta Quest users and mobile

World-renowned guides from around the globe

Live sessions in breathwork, sound meditation, and more

10 self-led mindfulness prompts

30 in-game mindfulness experiences

Path 1 -
Working with anxiety
Learn more
Path 2 -
Finding flow
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Path 3 -
Developing inner peace
Learn more
join the challenge

Meet your teachers and guides

Aly Raymer

Sound healer, Founder
Sound meditation

Nikita Harmon

Meditation guide
Meditation

Max Lowenstein

Author, Breathwork Guide, Founder
Breathwork
Spirituality

Sharon Salzberg

Author, Meditator, Speaker
Meditation

Liza Kindred

Author, teacher, founder
Meditation

Sounds Nice

Sound meditation

Andrea and Gregorio

Founder, Teacher, Coach
Breathwork

Share with the community

Mindfulness doesn't have to be a solo activity. Chat with other Maloka explorers about your experiences, realizations, and questions in our Maloka Discord, Facebook, and Instagram communities. Share your mindfulness journey, motivate others, and receive as many digital high-fives as you like.

Let’s do this together

Join us for this free mindfulness challenge filled with good intentions and togetherness.

join the challenge