PATH 1
Working with anxiety
Your weekly schedule
Unakite session (5m)
Portal: Mind/Vortex
Jade session (5m)
Portal: Mind/Vortex
Larimar session (5m)
Portal: Mind/Vortex
Meditation for Peace and Power with Nikita Harmon (6m)
Portal: Mind/Vortex
Grounding session (6m)
Portal: Sound/Magic Grove
Unakite session (10m)
Portal: Mind/Vortex
Jade session (10m)
Portal: Mind/Vortex
Live Sessions
- Breathwork to Release and Create Space with Max Lowenstein January 2 @ 12pm ET
- Meditation and Journaling to Reflect and Plant Intentions with Liza Kindred January 2 @ 3pm ET
- Yoga Nidra to Embody Intentions with Sucharita Kumar January 2 @ 6pm ET
- Group Meditation and AMA with Challenge Guide Danny Patka January 6 @ 12pm ET
Calm Your Anxiety with Liza Kindred - Day 1: Meet your anxiety
Calm Your Anxiety with Liza Kindred - Day 2: Anxiety as a friend
Calm Your Anxiety with Liza Kindred - Day 3: Mindful awareness
Calm Your Anxiety with Liza Kindred - Day 4: Making peace with what is
Calm Your Anxiety with Liza Kindred - Day 5: Working with strong emotions
Calm Your Anxiety with Liza Kindred - Day 6: Calm your nervous system
Calm Your Anxiety with Liza Kindred - Day 7: From discomfort to ease
Live Sessions
- Group Meditation and AMA with Challenge Guide Danny Patka January 13 @ 12pm ET
Calm Your Anxiety with Liza Kindred - Day 1: Meet your anxiety
Calm Your Anxiety with Liza Kindred - Day 2: Anxiety as a friend
Calm Your Anxiety with Liza Kindred - Day 3: Mindful awareness
Calm Your Anxiety with Liza Kindred - Day 4: Making peace with what is
Calm Your Anxiety with Liza Kindred - Day 5: Working with strong emotions
Calm Your Anxiety with Liza Kindred - Day 6: Calm your nervous system
Calm Your Anxiety with Liza Kindred - Day 7: From discomfort to ease
Live Sessions
- Habit Building with Gentleness with Sukey Novogratz and Jesse IsraelJanuary 17 @ 12pm ET
- Group Meditation and AMA with Challenge Guide Danny PatkaJanuary 20 @ 12pm ET
Day 1: Energize before going out
Day 2: Wind down for bedtime
Day 3: Social anxiety soother
Day 4: Self-love swim
Day5: Self-love swim
Day 6: Release tension and open to forgiveness
Day 7: Deep rest generator
Live Sessions
- January 27 @ 12pm ET
- Group Meditation and AMA with Challenge Guide Danny Patka
-
Gratitude Blast with The Big Quiet
Portal: Sound/Magic Grove
Pick a new program!
Live Sessions
- Breathwork and Movement to Integrate and Celebrate with EuGene Gant January 31 @ 12pm ET
- Meditation and Affirmations for Moving Forward with Nikita HarmonJanuary 31 @ 3pm ET
- Soundbath to Rest and Embody with Shane ThunderJanuary 31 @ 6pm ET
Frequently asked questions
Discord isn’t necessary to participate, but we do feel that it adds a special layer of community to the experience. For info on joining us on Discord, check out this two-minute how-to video. The challenge is intended to be a community experience that offers additional support, resources, recommendations, and prompts beyond the app. You won’t see anything change in the game itself, but we hope that the additional resources and prompts on Discord will help you navigate with even more intention and a little extra community support along the way.
Yes! You can sign up for the mindfulness challenge at any point. We’d love to have you.
We encourage you to work through your chosen path throughout the challenge. At this point, you can’t change the path mid-challenge, though you can still complete any in-game mindfulness session that you like.
You can find the daily challenges on our Discord as well on the challenge page. Choose your path to discover the challenges for your journey. You’ll discover the prompts for your path in Discord, and they’ll be available in our Facebook community as well.
No. We know sometimes even the best intentions have to be set aside for life’s other plans. Just by signing up for the 30-day mindfulness challenge, you’ll receive a digital goodie bag of offers at the conclusion of the challenge.
Let’s do this together
Join us for this free mindfulness challenge to start the new year with good intentions and togetherness.
