PATH 3

Developing inner peace

JOIN the challenge

Your weekly schedule

Week 1
- Welcome to the challenge
day
1
Unakite session (5m)

Portal: Mind/Vortex

day
2
Jade session (5m)

Portal: Mind/Vortex

day
3
Larimar session (5m)

Portal: Mind/Vortex

day
4
Meditation for Peace and Power with Nikita Harmon (6m)

Portal: Mind/Vortex

day
5
Grounding session (6m)

Portal: Sound/Magic Grove

day
6
Unakite session (10m)

Portal: Mind/Vortex

day
7
Jade session (10m)

Portal: Mind/Vortex

Live Sessions

  • Breathwork to Release and Create Space with Max Lowenstein January 2 @ 12pm ET
  • Meditation and Journaling to Reflect and Plant Intentions with Liza Kindred January 2 @ 3pm ET
  • Yoga Nidra to Embody Intentions with Sucharita Kumar January 2 @ 6pm ET
  • Group Meditation and AMA with Challenge Guide Danny Patka January 6 @ 12pm ET
Week 2
- Inner Peace Breathwork with Breath of One
day
8
Inner Peace Breathwork with Breath of One - Day 1: Relax with snake breathing
day
9
Inner Peace Breathwork with Breath of One - Day 2: Balance with coherent breathing
day
10
Inner Peace Breathwork with Breath of One - Day 3: Restore with 2:1 breathing
day
11
Inner Peace Breathwork with Breath of One - Day 4: Stress relief with box breathing
day
12
Inner Peace Breathwork with Breath of One - Day 5:
De-stress meditation
day
13
Inner Peace Breathwork with Breath of One - Day 6: Connect to inner joy
day
14
Inner Peace Breathwork with Breath of One - Day 7: Become your best self

Live Sessions

  • Group Meditation and AMA with Challenge Guide Danny Patka January 13 @ 12pm ET
Week 3
- 7 Days to Better Sleep through Sound Meditation with Aly Rayme
day
15
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 1: Relaxing breathwork with sound
day
16
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 2: Body relaxation with sound
day
17
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 3: Sound to release and renew
day
18
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 4: Restorative sound
day
19
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 5: Sound for gratitude
day
20
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 6: Sound for positivity
day
21
7 Days to Better Sleep through Sound Meditation with Aly Raymer - Day 7: Sound for calm

Live Sessions

  • Habit Building with Gentleness with Sukey Novogratz and Jesse IsraelJanuary 17 @ 12pm ET
  • Group Meditation and AMA with Challenge Guide Danny PatkaJanuary 20 @ 12pm ET
Week 4
- Meditating with the Body with Liza Kindred
day
22

Meditating with the Body with Liza Kindred - Day 1: Body scan

day
23

Meditating with the Body with Liza Kindred - Day 2: Deep body scan

day
24

Meditating with the Body with Liza Kindred - Day 3: Progressive muscle relaxation

day
25

Meditating with the Body with Liza Kindred - Day 4: Body wisdom

day
26

Meditating with the Body with Liza Kindred - Day 5: Nervous system calming

day
27

Meditating with the Body with Liza Kindred - Day 6: Deep body breathing

day
28

Meditating with the Body with Liza Kindred - Day 7: Body gratitude

Live Sessions

  • January 27 @ 12pm ET
  • Group Meditation and AMA with Challenge Guide Danny Patka
Week 5
- Challenge completion and celebration
day
29
Gratitude Blast with The Big Quiet

Portal: Sound/Magic Grove

day
30
Pick a new program!

Live Sessions

  • Breathwork and Movement to Integrate and Celebrate with EuGene Gant January 31 @ 12pm ET
  • Meditation and Affirmations for Moving Forward with Nikita HarmonJanuary 31 @ 3pm ET
  • Soundbath to Rest and Embody with Shane ThunderJanuary 31 @ 6pm ET

Frequently asked questions

Do I need to have Discord access in order to participate in the challenge?

Discord isn’t necessary to participate, but we do feel that it adds a special layer of community to the experience. For info on joining us on Discord, check out this two-minute how-to video. The challenge is intended to be a community experience that offers additional support, resources, recommendations, and prompts beyond the app. You won’t see anything change in the game itself, but we hope that the additional resources and prompts on Discord will help you navigate with even more intention and a little extra community support along the way.

The challenge has already started. Can I still sign up?

Yes! You can sign up for the mindfulness challenge at any point. We’d love to have you.

Can I change my path at any point during the challenge?

We encourage you to work through your chosen path throughout the challenge. At this point, you can’t change the path mid-challenge, though you can still complete any in-game mindfulness session that you like.

Where do I find the daily challenges and prompts?

You can find the daily challenges on our Discord as well on the challenge page. Choose your path to discover the challenges for your journey. You’ll discover the prompts for your path in Discord, and they’ll be available in our Facebook community as well.

Do I need to complete the prompts every day in order to be eligible for prizes?

No. We know sometimes even the best intentions have to be set aside for life’s other plans. Just by signing up for the 30-day mindfulness challenge, you’ll receive a digital goodie bag of offers at the conclusion of the challenge.

Share with the community

Mindfulness doesn't have to be a solo activity. Chat with other participants in our Maloka Discord, Facebook, and Instagram communities and share your progress, motivate others, and receive as many digital high-fives as you like.

Let’s do this together

Join us for this free mindfulness challenge to start the new year with good intentions and togetherness.

join the challenge